Trying to conceive? Here are tips for getting pregnant naturally
If you have decided that you and your partner are ready to have a baby, there are several things you can do to maximize your chances naturally. Trying to conceive can become more like work and become a stressful endeavor if you do not take precautions. Following are some tips for getting pregnant quickly without the need for medical intervention.
If you are trying to conceive, there surely is no better way than doing it naturally. This should be the first and preferable method as other alternatives may bring with them some unintended and even unwanted side effects. In order to do this, you have to keep in mind a few simple things.
Don’t get too caught up about it
Stress can be a huge factor in someone’s life and trying to conceive a baby should not contribute to stress in any way. If you allow getting pregnant to consume your life, it could actually have the opposite effect on the outcome.
People find that when they let the pressure of trying to get pregnant become a problem, they will have troubles getting pregnant at all. While trying to get pregnant, try to keep yourself busy with other activities instead of analyzing every single symptom you may feel. If you become too obsessive over getting pregnant, it will make each month feel terrible if it doesn’t occur.
Rather than giving yourself a letdown each month, try but don’t make it a priority over activities in your life. If you can keep a positive attitude overall, you may find you are pregnant quicker than if you are obsessing over the subject.
Get rid of bad habits
When you decide you want to become pregnant, quitting all harmful vices is recommended.
Cut back on alcohol consumption and try quitting smoking cigarettes. If you used any type of drug in the past, do not do it again from this time forward. If you can convince your partner to do the same, you may have a better chance in getting pregnant as well. Studies show that nicotine or alcohol can factor into the motility of sperm movement. To maximize your chances, both of you should stop any of these activities.
It has been found that a woman who regularly exercises or who stays very active will have a better chance in getting pregnant than a woman who does not.
Exercise at least three times a week if possible. At the very least, take walks whenever you have the time. Keeping in shape is a great way to keep your mind off of the stresses in your life, making you feel more positive overall. This, along with the practice of exercising, will both increase your chances in pregnancy success.
Watch your diet
The food you eat can have a great impact on your chances of becoming pregnant, as well. Since food intake will improve your health overall, eating healthily is recommended.
Eating organic when possible is also favorable in getting pregnant. Foods that have dyes, additives, and preservatives are not healthy for your body and should be avoided. Try eating more vegetables and fruits, and increase your iron intake.
Some people find that drinking herbal tea can help increase your chances for pregnancy, as well.
Look out for your hormonal patterns
The best ways to get pregnant would be to listen to the signs your body give you each month. If you have an idea as to how long your average menstrual cycle lasts, you will have a better chance in knowing the optimal time to try to conceive.
Subtract fourteen days from the average length. This cycle day is around when you have the highest chances of conceiving a baby. Start having intercourse four or five days before this day each month for optimal conception chances.
Use an ovulation calendar
If you want to increase your chances even further, try using an ovulation calendar to track your cycles. This is done by taking your basal body temperature every morning and looking for the spike in temperature by at least .2 of a degree. When your temperature stays elevated for at least three days, you most likely ovulated on the day before the temperature change. Having intercourse on that day would have increased the chance of pregnancy.
The trends can be analyzed to determine on which day you ovulate each month so the next month you can try having intercourse around that time of the cycle.
Skipping a day between each day you have intercourse will allow your partner’s sperm to rebuild itself for the next day, giving you a better chance at stronger sperm.
Using ovulation predictor tests along with charting can really have you hone in on when you ovulate each month. After a few cycles, you will be much more aware of the right timing to have intercourse.
For more advice on getting pregnant, taking care of your health during the stages of pregnancy and the actual parenting that follows after giving birth to your little angels, you may visit our blog section. Don’t forget to subscribe to our newsletter and get access to the full scope, in-depth presentation about a guaranteed way to become pregnant in 60 days or less, even if you’re fighting infertility.